home training diary Gym Exercise Order Gym INDOOR BICYCLE FOR AEROBIC EXERCISE PERFORMED BY ARRANGEMENT OF KINDS indoor cycle diet effect review

Today’s home training? I woke up in the morning and had a stomach of 46k. Weight of 46k. 6kg (crying) I ate so much yesterday that my body got swollen I thought it would be +1kg today, but I did a good job well

What I felt while reflecting on myself during the indoor bicycle exercise cycle today, stress is a strong opponent of diet.It’s really hard.Let’s not get angry at all and put up with it

I drink a lot of water before going to bed, but it’s good to drink a cup of water If you drink a lot, it looks swollen TT I’m going to die when the stretch hip poshigi leg that tears my leg as soon as I wake up this morning will go back TT

And I had a PT today, but I couldn’t go (crying). According to today’s order of fitness, I had to do arm and shoulder exercises today because I have lower body skills and shoulders. But I lost my PT level (crying)

I was really angry today that stress is the root of all diseases, but I’m too stressed to do anything else and keep bouncing my heart and wasting my time

I promise not to get angry next time, so I’ll give up watching pretty actor Han SoheeGolf practice, irritating Everyone adjusts to the golf ball. The best effect of golf is to relieve stress, but it makes me feel better because I work outAnd in the evening, I can do aerobic exercise at home. It’s so hard today that I can’t do home training alone. Hula hoop stepper jump rope indoor bicycle = INDOOR BICYCLE IN ROOM CYCLE ORDER diet exercise effect Big hit power, another muscle thigh is torn lolThere are many aerobic exercise equipment in the gym, such as indoor bicycles on treadmills and cycle ellipticals, but if you want to put them at home, you might die because of noise between floorsThe type of aerobic exercise you can do at home is to imitate home training, or I think hula hoop stepper jump rope is the best when I really try it.”Jumping rope is especially hard to burn calories What’s really interesting is that if you do this again, you’ll get betterAnyway, I’m going to do anaerobic exercise and muscle exercise separately, so it’s usually really hard, so I just do TT aerobic exercise and the indoor bicycle exercise effect is good.It feels like my thighs are getting cut offA lot of people ask me the order of aerobic and anoxic, but it’s hard for me to do aerobic and anoxic exerciseshealth exercise sequential muscle exercise anaerobic exercise After full circulation Run lightly for 10 minutes and 20 minutes. It’s just so hard, I don’t want to do muscle exercises, and if I want to lose weight and sweat, I walk 30 minutes and an hour earlier on the treadmill interval running stop hereUsually, I do a lot of indoor bicycle exercise at home, but aerobic exercise in the gym is as much as a treadmill because treadmills are less tiring than gym bicyclesIt’s just hard, so I don’t have the strength to go to the gym today, so I’m having a hard time finishing aerobic exercise indoor bicycle exerciseI felt that stress, which was really hard today, is the root of all diseases and the cause of gaining weight. So I have to go to the gym where I couldn’t go today I have to make up for it.I had a hard time today!!! Let’s not get angry and endure tomorrow lolStretchboard before going to bed Unstretch the leg rexer and stand on your hands to sleep! Thank you for your hard work! https://naver.me/5DbwUDyESunny Yoga Neck shoulder-waist stretch INSTRUMENT BAND Body posture correction machine: Sunny Yoga [Sunny Yoga] Yoga Pilates instructor. Take the lead in protecting your health naver.meContract Thompson: // That girl.I see. Country 5 is like a hair amine.Sunny Yoga Smart Diet Jump rope No Line Indoor Wireless Noise: Sunny Yoga [Sunny Yoga] Yoga Pilates Instructor. Take the lead in protecting your health naver.mehttps://youtube.com/shorts/pOtVYc3ey0M?feature=sharehttps://youtube.com/shorts/pOtVYc3ey0M?feature=share